Scrambled Tofu

Image © Kitchen Rebellion   Whether you need breakfast, brunch or lunch, this tasty, quick to prepare, tofu scramble has got you covered! It is an especially great option when you want something jam-packed with protein. One serving and you have 40% of your RDI locked down. BOOM. Scrambled tofu is a vegan staple that…

Maxin’ Relaxin’ Almost Instant Noodles

Green Coat by Doug Wheller, via Flickr Sometimes something simple is the order of the day – a dish that is light, tasty and ready to eat with a bare minimum of fuss. These yummy noodles fit the bill perfectly. They are ready to eat in fifteen fast minutes and are flavoured with a deliciously…

Health by Stealth Caulifredo Sauce

Art by Nicoletta Ceccoli   When I came across the idea of cauliflower sauce, I was a little skeptical, but also intrigued. Intrigued enough that I had to try it. Like so many things that turn out to be awesome, it was just crazy enough to work. The result? Well, the post-blending taste test literally…

Tofu Three Ways (Marinades A-Go-Go)

The Static in Front of Your Dreams by Sashiko Yuen |   Secure in the knowledge that there is no such thing as too many tofu marinade recipes, here are three rad, simple ones for you to sample. One tangy and citrus-y, one soy-based with a little chilli-lime kick and another featuring simple, satisfying curry…

Keen Bean Pasta Salad for One

Blue Backpiece by Stasia Burrington   Keen Bean Pasta Salad for One (my photo)   The sun is shining today; it’s one of those days where the air feels like spring is just around the corner. The greys and browns of winter are slowly giving way to green roots and blue skies. This is my…

Tuscan Tomato & Cannellini Beans

Art by Alex Gray, via This Isn’t Happiness | For better or worse, Alex Gray‘s art will forever in my mind be associated with Tool. Ah, the Tool days…   This recipe is one to file away in the “Delicious Bean Thing” section of your brain/kitchen: creamy, garlicky cannellini beans in a rich tomato herb…

Roasted Pumpkin Topped Rice Bake

  Grumpy Cat via Ffffound This is a simple, light tasting bake that is great for a weeknight winter dinner huddled around the heater. We’ve been doing a lot of that lately, up in the Wellington hills! As well as being delicious, pumpkin, sunflower and sesame seeds add an extra punch of protein, vitamins and…

Multitasking Stovetop Stewed Lentils & Tomatoes

Image via Ffffound   It used to be hard for me to get excited about lentils. I mean, lentils, c’mon. Little did I know that I was missing out on a range of nutritional powerhouses that, in their wild versatility, are capable of some truly wonderful (and delicious) feats. I love the little hint of…

Single Serve Vermicelli, Carrot & Mint Salad with Sesame-Soy Dressing

Image via Ffffound   The first time I tried bean vermicelli was at my primary school in Blenheim, when we were treated to a traditional island chop suey during class one summer’s day. Food: a win, since forever. I remember loving the texture of the skinny, translucent noodles; my experiences with vermicelli from then on…

Chilled Out Chilli-Lime Tofu & Lemon-Garlic Green Beans

Image via Scotch & Jazz at Dusk @ Tumblr.   Mix and match is where it’s at. Use these two tasty recipes as the base of a meal or whip ’em up separately to add some protein-y goodness or green-hued superpowers to your food fix. The Chilli-Lime Tofu is tangy, moreish and so full of…